All people suffering from allergies have one thing in common - over-breathing. When they reduce their breathing, allergies disappear. So how do we stop the fear? We must first understand some body basics. This article about our nose's function is a good place to start. Need more instant gratification? Check out this short post about how to unblock your nose. All allergy sufferers need to have this easy and quick technique in their back pocket.Are you determined to stop your allergies to pollen, food, pets, etc? Please read a description of our Level 1 Breathing Normalization Full Training and consider taking it. This individual or family program is available all over the world via Skype.