breathing center logo

breathing center logo

breathing center logo

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

 

"Breathe through your mouth as

often as you eat through your nose"

K.P.Buteyko

 

Breathe Less!

 

Create Optimal Health!

 
 
 

"Breathe through your mouth as

often as you eat through your nose"

K.P.Buteyko

 

Breathe Less!

 

Create Optimal Health!

 
 
 
 
 
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Health News Digest Article About Breathng Normalization

The Peoples Pharmacy Article About Breathng Normalization

New York Times Article About Breathng Normalization

Weekly Reader Article About Breathng Normalization

CBS News Article About Breathng Normalization

 
There is no health without healthy
breathing.

Breathing patterns are the result of our lifestyle. When the lifestyle becomes unnatural, breathing patterns change and become unhealthy. These modified patterns can be characterized as excessive breathing or hyperventilation. It is a major risk factor for many breathing difficulties such as asthma, COPD, anxiety, enlarged adenoids, rhinitis, snoring, sleep apnea, allergies and many more.

The discovery was made in 1952 by renowned Russian doctor and scientist K.P. Buteyko, MD. He realized that incorrect breathing affects health even more than incorrect eating and drinking.

There is no health without healthy
breathing.

Breathing patterns are the result of our lifestyle. When the lifestyle becomes unnatural, breathing patterns change and become unhealthy. These modified patterns can be characterized as excessive breathing or hyperventilation. It is a major risk factor for many breathing difficulties such as asthma, COPD, anxiety, enlarged adenoids, rhinitis, snoring, sleep apnea, allergies and many more.

The discovery was made in 1952 by renowned Russian doctor and scientist K.P. Buteyko, MD. He realized that incorrect breathing affects health even more than incorrect eating and drinking.

Success Stories

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The Latest From Our Blog

  • How to Breathe On A Staircase

    Sasha Yakovleva explains how: Many people feel out of air while walking upstairs. Some people start coughing, wheezing or they experience tightness in their chest or throat. Unfortunately, almost everyone breathes through his or her mouth. Some people have to walk upstairs many times during Read More
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sasha breathing center

Meet Sasha

Sasha Yakovleva, Executive Director and Co Founder of BreathingCenter.com, is an Advanced Breathing Normalization Specialist and expert on the Buteyko Breathing Normalization Method and in Russian Healing Arts. She is the most highly trained Buteyko Specialist and is authorized to teach the authentic full Buteyko method. Sasha was trained for years by medical doctors at Clinica Buteyko Moscow and Dr.Buteyko’s family (L.Buteyko and A.Novozhilov MD) and still continues her education through contact with Dr. Novozhilov.

Sasha has successfully taught the Buteyko method to hundreds of clients around the world, bringing them renewed health and joy.

She is the author of the books Breathe To Heal, Adenoids Without Surgery as well as the instructional DVD series called The Breathing Normalization Method, and the CD – Breathing Normalization Meditations.

Sasha holds a Master’s Degree in Journalism and enjoys educating people through her books and informational blog. She has studied holistic healing modalities around the world and has written about them extensively for almost thirty years. Sasha is originally from Moscow, Russia.

 

 

In The News

Buteyko Breathing Method

buteyko home

Over-breathing, or hyperventilation, reduces oxygen delivery to the brain, heart, kidneys and other vital organs; creates spasms in various systems; damages metabolism and the functioning of the nervous, cardio-vascular, respiratory and immune systems. Over time, hyperventilation will gradually destroy a person’s health and in some cases it can even be lethal.

Here at Breathing Center, we teach how to restore a person’s health by reducing or eliminating excessive breathing. This method is based on the ground-breaking findings of K. P. Buteyko, MD who discovered that the improvement of breathing leads to significant improvement in the functioning of immune, nervous, digestive, respiratory and other bodily systems.

Power Of Breathing

Sasha Yakovleva and Thomas Fredricksen

by Sasha Yakovleva
Co Founder, Breathing Center

Meeting each other ignited an immediate spark. Thomas and I madly fell in love, and two weeks later we were engaged. For our honeymoon, we went to Hawaii where both of us caught exotic flu. After struggling for a while, I recovered, but Thomas has not. The virus turned his mild asthma into a severe disease rendering him disabled.

Neither conventional nor alternative medicine was capable of stopping his breathlessness, cough, mucus, wheezing, and fatigue. There was no hope, but we kept praying. Being Russian, I have heard about the Buteyko method but wasn’t thinking about it until a friend said, “Call Clinica Buteyko! Now!” I did. Soon after, we flew to Moscow. Breathing exercises improved Thomas’ condition and eventually ended his respiratory problems. I also practiced reduced breathing: it stopped my joint pain, kidney issues, headaches, and allergies; it made me feel and look younger.

Founders of Clinica Buteyko in Moscow requested Thomas and me to represent the Buteyko Method in the English-speaking world. The method was gaining popularity but often was presented incorrectly, generating undesirable results. We agreed to teach Breathing Normalization. To master it, we made several trips to Russia and Ukraine and became the first westerners who received the method in its complete form.....

 
 

Breathing Normalization Meditations

Ready To Start?

Start learning Breathing Normalization, the drug-free and holistic method: