This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

"Breathe through your mouth as

often as you eat through your nose"

K.P.Buteyko

Breathe Less!

Create Optimal Health!

"Breathe through your mouth as

often as you eat through your nose"

K.P.Buteyko

Breathe Less!

Create Optimal Health!

Buteyko Breathing Normalization Circle   Subscribe To Sasha's Educational Blog and Newsletter
And Get A Free Breathing Normalization Meditation!
 
  Subscribe To Sasha's Educational Blog and Newsletter
And Get A Free Breathing Normalization Meditation!
 
Sign up for Sasha's Educational Blog and Newsletter
Free Breathing Normalization Meditation
THERE IS NO HEALTH WITHOUT
HEALTHY BREATHING

Breathing patterns are the result of our lifestyle. When the lifestyle becomes unnatural, breathing patterns change and become unhealthy. These modified patterns can be characterized as excessive breathing or hyperventilation. It represents a major risk factor for many health problems, especially asthma and other breathing difficulties. In order to restore the natural balance of the body and enjoy optimal health and longevity, healthy breathing is a must.

The discovery was made in 1952 by renowned Russian doctor and physiologist K.P. Buteyko, MD-PhD. He stated that incorrect breathing affects health even more than improper eating and drinking. By establishing the natural breathing patterns, the Buteyko Breathing Method creates a strong foundation for overall health. If you’d like to be healthy, breathe healthily!

THERE IS NO HEALTH
WITHOUT HEALTHY BREATHING

Breathing patterns are the result of our lifestyle. When the lifestyle becomes unnatural, breathing patterns change and become unhealthy. These modified patterns can be characterized as excessive breathing or hyperventilation. It is a major risk factor for many breathing difficulties such as asthma, COPD, anxiety, enlarged adenoids, rhinitis, snoring, sleep apnea, allergies and many more.

The discovery was made in 1952 by renowned Russian doctor and scientist K.P. Buteyko, MD. He realized that incorrect breathing affects health even more than incorrect eating and drinking.

Success Stories

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Meet Sasha Yakovleva, Advanced Buteyko Practitioner

sasha breathing center

Sasha is the most highly trained Buteyko Breathing practitioner in the English-speaking world. Originally from Russia, she was trained in Buteyko Clinic in Moscow. Her primary teachers: K.P. Buteyko MD-PhD, L. Buteyko and A. Novozhilov MD. Sasha is one of a very few people in the world who received the authentic Buteyko method in its complete form and is fully authorized to teach it. She represents the Russian patent holder of the Buteyko Breathing Method. She is an Advanced Buteyko Breathing Specialist and the co-founder of the Breathing Center, the leading international school specializing in teaching the Buteyko Breathing Method. The Breathing Center is located in Colorado, in a high mountain desert, at an elevation of 8,000 feet. 

She taught Breathing Normalization to thousands of people around the world, bringing them renewed health, energy and joy.

Sasha holds a Master’s Degree in Journalism. She has studied holistic healing modalities around the world and has written about them extensively for almost thirty years. Through her blog on this website, she enjoys educating people about breathing and health improvement.

She is the author of the books Breathe To Heal, Adenoids Without Surgery as well as the instructional DVD series called The Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

Would you like to learn the Buteyko Method? Through this website, it is easy to get in touch with Sasha and other Buteyko Breathing Practitioners trained by her. Just sent her an email or register for a free Preliminary Consultation. On this website, you can learn the baby steps of Buteyko Breathing as well as advanced Buteyko techniques – this helps to overcome various health issues, primarily, breathing difficulties, and especially asthma. The Buteyko Breathing will restore the natural balance of your respiration and help to improve your overall health.

In The News

Natural Healing

buteyko home

Over-breathing, or hyperventilation, reduces oxygen delivery to the brain, heart, kidneys and other vital organs; creates spasms in various systems; damages metabolism and the functioning of the nervous, cardio-vascular, respiratory and immune systems. Over time, hyperventilation will gradually destroy a person’s health and in some cases it can even be lethal.

Here at Breathing Center, we teach how to restore a person’s health by reducing or eliminating excessive breathing. This method is based on the ground-breaking findings of K. P. Buteyko, MD who discovered that the improvement of breathing leads to significant improvement in the functioning of immune, nervous, digestive, respiratory and other bodily systems.

Buteyko Breathing Method

It all starts with peaceful breathing!

by Sasha Yakovleva, Co Founder, Breathing Center

For many people who are ill or depressed, it’s terrifying to stay locked into their physical, emotional, or mental states.

What is the Buteyko Breathing Method? Is it a technique to pinch your nose and stop breathing? Is it a holistic treatment for asthma and other breathing difficulties? Is it a miraculous cure-all disregarded by most conventional doctors? Does the Buteyko Method help one become healthier? Can it make me a super-human? Is it a specific lifestyle? Is it a spiritual path? Is it a way to accelerate my personal development and evolution?

K.P. Buteyko with Ludmilla
K.P. Buteyko with his wife, Ludmilla

My answer to all these questions is: Yes! The Buteyko Method is all of this and more. It is an incredible gift a Russian genius physiologist Konstantin Pavlovich Buteyko, MD-PhD, left for humanity. Because of his discovery, today, we have a choice to make the body, mind, and spirit more balanced and, therefore, healthier. For many people who are ill or depressed, it’s terrifying to stay locked into their physical, emotional, or mental states. Thanks to Dr. Buteyko, today, we are fortunate to have the option to transition out of those states by breathing differently and, as a result, significantly improve our well-being. Do you find this difficult to believe?

I refused to meet with Dr. Buteyko, a decision I will regret for the rest of my life.

I hope so! It means you are realistic and thinking clearly. It took me more than ten years to open my mind to the Buteyko Breathing Method. One day, when I lived in Moscow, Russia, and published a national magazine about holistic health and spirituality, I received a letter from the doctors trained by K. P. Buteyko. They informed me that the Buteyko Breathing Method could stop more than one hundred widespread diseases. The letter also stated that Dr. Buteyko wanted to meet with me and explain the theory of his method, so that I would write an article about his work and benefit many people. After reading this letter, I could see how a breathing technique could help people with breathing difficulties. However, I thought, there is no way for it to impact so many other health problems! I am not buying this snake oil! I refused to meet with Dr. Buteyko, a decision I will regret for the rest of my life.

A Health Disaster

In 2007, my husband became severely ill with asthma. When Thomas caught a rare flu virus, his mild breathing difficulties turned into a health disaster and, within a few months, he became an invalid, constantly coughing and fighting his fatigue. He tried almost every treatment available, conventional and alternative, but still felt breathless. Every month, he was taking more medicine, experiencing more side effects, and becoming weaker and weaker. Thomas’ situation looked hopeless but both of us kept praying for a cure.

A friend of mine reminded me of Dr. Buteyko’s work with asthma. Grasping at straws, I called the Buteyko Clinic in Moscow and was connected to Ludmila Buteyko, Dr. Buteyko’s wife and the Master Teacher of the Buteyko Breathing Method.

“Can you help my husband?” I asked in desperation. “He is dying from asthma.”

“Of course,” Ludmila replied with confidence. “The Buteyko Method will stop his breathing difficulties.”

Soon, Thomas and I were flying from New York, where we lived at that time, to Moscow. Since my husband, an American, did not speak Russian, I had to attend all programs at the Buteyko Clinic and interpret for him. To translate instructions on breathing exercises and lifestyle alternations as well as the complicated medical, scientific, and philosophical theories supporting them, I first had to understand it all. Gradually, I began realizing that the Buteyko Method was not just a remedy for asthmatics, but also a powerful holistic approach to overall health and longevity capable of bettering the lives of many people.

Finally Able To Breathe - With Buteyko's Help

At the Buteyko Clinic, Thomas began feeling better almost right away. Within a few weeks, his asthma attacks weakened drastically and became infrequent. My husband was finally able to breathe! As he continued practicing the Method, he eliminated his excessive mouth breathing and gained more control over his respiration. Within a year, he stopped taking medications and freed himself from endless allergies and breathing difficulties. He became functional again. The Buteyko Method breathed the breath of life back into his nostrils.

Within a few weeks, his asthma attacks weakened drastically and became infrequent. My husband was finally able to breathe!

Learning Buteyko, I realized that I also was not healthy even though I did not have any severe health problems. Now, it is almost unbelievable to think how many issues I had then: sleep apnea, a kidney disorder, joint paint, menstrual cramps, low blood pressure, headaches, pollen allergies, heart palpitations, and more. I don’t know why I kept thinking about myself as a healthy person. At the Buteyko Clinic, for the first time in my life, I noticed that I was chronically over-breathing and began training myself to consume less air. When my breathing patterns normalized, my health disorders disappeared just like dark clouds in an otherwise clear sky. Apparently, they were triggered or even caused by hyperventilation.

Gradually, I understood that our breathing patterns affect every aspect of our lives: our physical health, our emotional states, our thinking process, our relationship with people, animals, and our Mother Earth. When automatic breathing patterns become unnatural and slip out of balance, something in the structure called body, mind, and spirit also loses balance. Ancient civilizations were aware of this correlation and paid great attention to breathing. In the contemporary world, however, most people notice their respiration only when they cannot breathe. Dr. Buteyko was a pioneer and visionary who dedicated his life to helping people understand the essential importance of wholesome breathing.

Lifestyle Makes The Difference

In the second part of the 20th century, Dr. Buteyko discovered that most people chronically over-breathe as a result of their unnatural lifestyle. Temperature controlled homes, food indulgence, constant stress, a sedentary lifestyle or super-intense physical activities, cars, computers, and toxic medication modify people’s breathing patterns and force them to consume more air than their bodies need. This affects the level of CO2 in the lungs, which, according to Dr. Buteyko, is the primary regulator of all bodily functions. I believe that in yoga, this CO2 level is called prana. Ludmila Buteyko shared with me that, from her perspective, CO2 was a carrier of the holy spirit. No matter what label we assign to it, it is scientifically proven that carbon dioxide is the main life force on our planet and in our bodies. When it decreases to zero, biological organisms, including human beings, die. Dr. Buteyko and his team created the Method, which allows the body to eliminate the deficit of CO2 in the lungs and, as a result, restores the natural balance, which we call health.

it is scientifically proven that carbon dioxide is the main life force on our planet and in our bodies.

At the end of Thomas’ and my visit to the Buteyko Clinic, the patent holders of the Buteyko Method asked us to represent their Method in the USA. They were concerned about the increased popularity of the Buteyko Method and its decreased quality spreading like wildfire across the Internet. In the west, the words “Buteyko,” “Buteyko Method,” “Buteyko Clinic,” and “Buteyko Technique,” were not legally protected and up for grabs by anyone. Dr. Buteyko’s family wished to preserve their life-long work for future generations. Dr. Buteyko’s widow and her son, Dr. Novozhilov, were disheartened that in the west, what was taught as the Buteyko Method often contradicted the authentic Buteyko Method and sometimes, was even dangerous to people’s health. They wanted to resolve this situation and asked me to help.

A Fair Representation

I have been representing the Buteyko Breathing Method in the USA since 2009. At the Breathing Center, we tried everything we could to fulfill the wish of Dr. Buteyko’s family. I must admit that we completely failed. Today, if you type the word “Buteyko” into an online search engine, you will see information containing accurate instructions on the Buteyko Method mixed with erroneous, even hazardous recommendations regarding breathing. Could you imagine Gandhi’s name being invoked to justify a war? That’s how I feel when I see the name of Dr. Buteyko, a legendary Russian scientist, being attached to deleterious recommendations. The saddest thing is that these incorrect recommendations often come from sincere enthusiasts of the Buteyko Method. Their true motivation is to help people; however, a lack of serious education about this complex Method creates a kind of professional negligence. I hope this situation will change.

The saddest thing is that incorrect recommendations often come from sincere enthusiasts of the Buteyko Method.

Meanwhile, all I can do is to continue being a channel for the authentic Buteyko Method and the Buteyko Clinic in Moscow. I feel blessed to have the opportunity to educate people about this powerful Russian method by teaching adults and children all over the world. It is always rewarding to see them improving their respiration as well as their health and lives. I also feel privileged to train health and wellness professionals to become certified Buteyko Breathing Practitioners and carry the Buteyko torch to various areas and cultures. The doors of the Breathing Center, this international online school, are open to everyone who wishes to learn Dr. Buteyko’s unique and life-changing approach.

I am one of the thousands of people all over the world who are forever grateful to the authors of the Buteyko Breathing Method – Konstantin Buteyko, MD-PhD, Ludmila Buteyko, and Andrey Novozhilov, MD. Thanks to their tireless efforts, the Buteyko Method was fully formed and preserved in its complete and unsullied form. On behalf of all people whose hearts were touched by their work, our global Buteyko family, I want to say: Thank You! You helped us understand that peace in our bodies, as well as peace on our planet, is impossible if we breathe like we are at war. Peace and balance inside leads to peace and balance outside. And, it all starts with peaceful breathing!

 
 

Breathing Normalization Meditations

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