What can limit our successful application of the Buteyko Method?
The lack of success in applying the Buteyko Breathing Method often happens because we haven’t developed sensitivity toward our breathing, and we aren’t able to control our breathing all the time. Sensitivity toward breathing is a very essential part of this method.
How to know if the Buteyko Method is effective for us?
We need to observe our symptoms and see if there is an improvement. The increase in Positive Maximum Pause is also an indication of a successful application of the method.
Is the Buteyko Method effective for everyone?
This method is not effective for everyone. It is effective only for those of us who can understand it, diligently apply its methodology, and are willing to make necessary lifestyle changes.
These questions and answers were extracted from the transcripts associated with our Certification programs.
