Buteyko Vacation: What Is It?

If you are serious about your Buteyko Breathing practice, what kind of healthy vacation would you choose? What activities and vacation style would generate the maximum increase of CO2 or your vital energy? Consequently, should a vacation increase your Control Pause and stabilize it on a higher level?

As taught to her by Ludmilla Buteyko, the wife of Dr. Buteyko, Sasha Yakovleva shares the concept of a Buteyko lifestyle off work. Watch this video now to hear the 7 factors that make a vacation, a Buteyko vacation, and how to maximize your time to ignite healthy breathing and support your wellbeing!

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