Watch this video clip from a BreathMastery program meeting where Dr. Jesse Steinberg, Advanced Buteyko Specialist, explains why it is important to become strong and how to achieve this goal. Fitness strength is innate; however, the modern lifestyle makes people sedentary. What strength training is truly effective? Learn from a toddler and become as strong as a little child. Try to crawl, jump, pick up heavy stones, and have fun exploring all kinds of movements. Keep getting stronger, and your CO2 concentration and overall health will improve.
To learn about natural movements, Dr. Jesse Steinberg recommends watching the following video: