In this video, taken during one of the meetings of the BreathMastery group, Sasha Yakovleva, an Advanced Buteyko Specialist, explains the intricate nuances of the Buteyko method approach to physical activity. In some instances, especially if a person has a source of Chroniosepsis, increasing CO2 by exercising can trigger fatigue and other problems. Even though it looks like a failure, it is a sign of success, Sasha points out. Watch this video to listen to her experiences in this area and her recommendations on avoiding setbacks and applying the Buteyko method to various workouts. You will learn how to spend minimum time exercising and achieve maximum results.
Buteyko Method and Strength Building: Important Nuances