In this video, taken during one of the meetings of the BreathMastery group, one of the members of the International Buteyko Community shares his experience of turning his strength-building workouts into effective CO2-bossing tools. He believes the Buteyko Breathing method is pure gold for anyone who works on building strength. It allows us to achieve the results faster, without any pain or discomfort, while improving respiration and overall health. This person is 70 years old, but he looks at least 20 years younger! Watch this video to learn from his invaluable Buteyko experience.
Buteyko Breathing Method Is Gold for Athletes