Inhale and Exhale Through Your Nose When Running

Should we breathe through the mouth or nose when jogging or running?

When you are running, are you breathing with your mouth open or gasping for air? In this video take a quick jog with Fred Brown, Buteyko Specialist and Respiratory Therapist, and see firsthand what proper breathing looks like when running. Fred is also using his knowledge of Russian Tempering by utilizing the natural elements to improve his health. Watch this video as he runs outside in the brisk January air to enhance his CP, his health, and his breathing.

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