The BBC website recently published an article on this topic. The author stated, “The benefits of breathing exercises – sometimes called “breathwork” – have been recognized for millennia. In more recent decades, scientific studies seem to support what people in many cultures, particularly in Asia, have long practiced: that deliberate breathing may help to improve a variety of health conditions, including hypertension, stress, anxiety, and even chronic pain”.

The conclusion of the various scientific research mentioned in this article states that a regular practice of deliberate, slow-paced breathing benefits many people.

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Learn how to improve your overall health by practicing deliberately healthy breathing.