How To Use Buteyko Breathing To Divorce Your Anxiety

Sasha Yakovleva, Buteyko practitioner explains how the Buteyko Method helps with anxiety

Learn Buteyko Breathing exercises for anxiety

This is the full replay of a recent webinar about anxiety and how to empower yourself by practicing Buteyko Breathing.

 The demands and stress of modern life make almost all of us experience anxiety at some point. Whether it comes as mild apprehension or a full-blown panic attack, we want to push it away or even run from it. Join Sasha Yakovleva, co-founder of the Buteyko Breathing Center and Advanced Buteyko Specialist as she guides you on how to make anxiety your “ex” peacefully so you can feel free and healthy.

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