Breathing Through The Nose While Talking
When sharing information about the Buteyko Method at Expos, health fairs, and other public venues, people will often come up to us and ask “What free information can you give me right now that will help me breathe less?” Our answer is always, “Breathe through your nose only, all the time, 24/7″.
The good news is the Breathing Center is here to help. A huge chunk of this unknown over-breathing happens while speaking. In the Buteyko Breathing Normalization Training, Sasha Yakovleva, a Buteyko practitioner explains in detail how to switch to nasal breathing while talking. It takes a little practice but mastering this step can make a very significant difference in your overall results.