Simple Breathing Exercise to Feel Better

Sasha Yakovleva, Advanced Buteyko Specialist demonstrates a Buteyko breathing exercise that helps to feel calmer, better, and more energetic right away. It is very simple, fun, and suitable for adults and kids. It is completely safe; no side effects. This breathing exercise helps with stress, anxiety, panic attacks, hyperventilation attacks, asthma, etc. It increases overall oxygenation and the level of CO2. Try it! It takes about a minute!

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