Sasha Yakovleva, Advanced Buteyko Specialist demonstrates a Buteyko breathing exercise that helps to feel calmer, better, and more energetic right away. It is very simple, fun, and suitable for adults and kids. It is completely safe; no side effects. This breathing exercise helps with stress, anxiety, panic attacks, hyperventilation attacks, asthma, etc. It increases overall oxygenation and the level of CO2. Try it! It takes about a minute!
Simple Breathing Exercise to Feel Better
by Sasha Yakovleva on 13/12/2016