Peter Merlin was not able to exercise without a coughing fit caused by his asthma but now he is biking and skiing at a high elevation without breathing problems. He lives in Boulder, CO; he took several Buteyko courses from Sasha Yakovleva and became a certified Byteyko practitioner. Watch the video above to learn from Peter about how to control breathing during physical activities.
Breathing Tips: How To Breathe During Physical Activities
1. Always inhale and exhale through your nose
2. Keep your breathing quiet
3. If you feel that you need to open your mouth, stop or slow down, apply a Breathing Normalization technique, then continue by breathing quietly through your nose.