60-120 cycling kilometers daily, breathing through the nose only!
Participation in the Buteyko BreathMastery & International Community program is a transformative experience that improves athletic performance and elevates the quality of life. Through the power of reduced Buteyko breathing techniques, participants are discovering new levels of physical and mental capabilities. In this example, Marcio Cohen, a certified Buteyko Specialist and athlete, shares his incredible journey while participating in the program. Training daily on the picturesque island of Tenerife in Spain, this man experienced remarkable improvements in his athletic pursuits – cycling, surfing, and swimming.
What sets the Buteyko BreathMastery program apart is its ability to optimize breath patterns, enhance oxygen utilization, reduce breathlessness, and ultimately boost overall physical performance. This athlete explains that recovery time has significantly shortened, allowing him to engage in another 60 km ride in the evening after completing one in the morning. This newfound stamina and energy have exceeded his expectations, highlighting the incredible advancements made possible through the Buteyko Breathing method and continuous support provided by the BreathMastery community.
By joining this community, athletes gain access to a supportive international network of like-minded individuals who inspire and motivate one another. Led by Sasha Yakovleva, a renowned Buteyko teacher and author, this community serves as a catalyst for not only health improvements but also personal growth and empowerment. With insights into Dr. Buteyko‘s revolutionary approach to health and respiration, athletes embark on a transformative path that goes beyond performance enhancement, encompassing longevity and improved quality of life.
Marcio’s contact information: Instagram account is @marciocohen