Facing Breathing Problems? Do you wish to improve your breathing and become healthier? This drug-free and holistic method will help! 

Breathing Normalization will strengthen your respiratory, immune and nervous systems and improve overall health and energy. It does not have any negative side-effects.

Start learning the method:

- Instant download of Video Training (or DVD);
- Easy Start program
- Individual/Family course (online or in person)

THERE IS NO HEALTH WITHOUT HEALTHY BREATHING!



  

Visit the Media page to read about Breathing Center.
Articles about Breathing Normalization™ method are presented in the Blog section.

We are certified Breathing Normalization specilaists trained by medical doctors at Clinica Buteyko Moscow.

We are also people helping people. We used to be sick, now we are healthy. We are happy to share our experience with you. We are not medical doctors and we do not treat any specific disease. We educate people on the Breathing Normalization™ method originated by K.P. Buteyko M.D.

In 1952, he made a discovery: one of the most revolutionary in the medical field. Ironically, his work was never fully accepted by his colleagues, however, his method spread out as a grassroots movement, helping people all over the world. In many countries the elements of this drug-free and holistic method now are covered by medical insurances.

Breathing Center has been helping people since 2008.

Over 6,000 Satisfied Clients.

These adults and children are healthier, happier and more energetic. Read their Testimonials and join this group.

Breathing Center is the exclusive representative of Clinica Buteyko (Moscow, Russia) and the patent holders of the Buteyko Method (L.Buteyko & A.Novozhilov, M.D.)

Without normalizing your breathing, you will not be able to defeat a disease. Your immune system will remain weak and many other systems will be off balance. As a result, you might feel tired, even depressed, ill and will have to take various drugs.

The Breathing Normalization™ method will set you free. Sixty years of its application under medical supervision in Clinica Buteyko proved this. Since 2009 Breathing Center offers this unique method in the USA and many other countries. Learn it from home via Skype,  in our offices or by watching a DVD.

Improve Your Breathing & Health

Over-breathing (hyperventilation) reduces oxygen delivery to the brain, heart, kidneys and other vital organs; creates spasms in various systems; damages metabolism and the functioning of the nervous, cardio-vascular, respiratory and immune systems. Over time, hyperventilation will gradually destroy a person's health and in some cases it can even be lethal.

Here at Breathing Center, we teach how to restore a person's health by reducing or eliminating excessive breathing. This method is based on the ground-breaking findings of K. P. Buteyko, M.D. who discovered that
Improve Your Breathing & Health
the normalization of breathing leads to significant improvement in the functioning of immune, nervous, digestive, respiratory and other bodily systems. His discoveries were confirmed by sixty years of the application of his method under medical supervision in Clinica Buteyko in Moscow. Clinica Buteyko and the patent holders of the Buteyko method granted the Breathing Center exclusive rights to teach it.

People who apply Breathing Normalization™ overcome various diseases, such as asthma, COPD, allergies, rhinitis, hypertension, chronic fatigue, anxiety, depression, and eczema – just to name a few (see the full list of reversible conditions). There are thousands of people all over the world who are living proof that Buteyko's approach works. Breathing Normalization™ Specialists are educators who teach people how to restore their health by improving their breathing and altering their lifestyle. Our practitioners work in person or via the Internet. Wherever you are in the world, if your wish is to improve your breathing and health, we can help you – just contact us.

The best way to learn this method is by enrolling in one of our Breathing Normalization™ programs. Please visit our Learn page to see the programs designed for individuals, families, groups and various budgets as well. During these programs, the specialist determines causes of hyperventilation, and creates a plan for altering the students' lifestyle – in order to improve their breathing and health. The Breathing Normalization™ Practitioner also teaches a student the breathing exercises, which are foundational to this method.

These exercises create numerous positive physiological shifts in the body. Normally, after the completion of a Breathing Normalization ™ program a person feels more energetic and their regular needs for sleep and food become naturally reduced since their body starts functioning more efficiently. Our Individual/Family course is the most effective way to learn the many aspects of Dr. Buteyko's method, which helps adults and children. We also have many other educational programs and products. For the full list, please visit our online store.
Do I over-breathe?
If you have concerns about your health, check your breathing online by taking our Self-Test. This will help you determine whether you hyperventilate or not, and if so to what degree. If you find that you over-breathe, we suggest taking a Breathing Normalization™ program to correct this situation. Our general advice: do NOT take a deep breath! Breathe Less!


 
Areas of Our Work
We work with diverse groups of people (see below). No matter what category you belong to, your first step is to take one of our Breathing Normalization™ programs. Please remember: Breathing Normalization™ Specialists are not medical doctors; we are educators. We are not disease fighters; we are health builders.       
                                                                                                                                                 
People who are ill: Over-breathing or hyperventilation is extremely destructive to the body. By removing this chronic stress and restoring the innate capacity of the body to heal itself, Breathing Normalization™ eliminates or reduces a wide-range of
symptoms. This method is best known as a natural, holistic treatment for general health improvement, which is especially effective in cases of breathing difficulties, asthma, COPD, hypertension, chronic fatigue, allergies, anxiety, hypertension, sleeping disorders and many other health problems. Please see the full list of diseases correctable by Breathing Normalization™ as the originator of this method K.P. Buteyko, M.D. compiled it.
People who think they are healthy: Many people, who are not severely ill, assume they are healthy. Often it is not true! They might be  symptom free, or perhaps they do not notice their symptoms, or they do not take them seriously. Regardless, they are far
away from their optimal health. Their state of health is unstable and can produce a disease at any given time. They habitually call it "health" only because optimal health is unknown to them. A fish swimming in dirty water, does not have a clue about pure water. Dr. Buteyko left us a precious gift: a map to optimal health on all levels - physical, emotional, mental and spiritual. We invite you to reach this destination.
For children and parents: Breathing Normalization™ is effective for kids. Any child above three years of age can learn the breathing exercises. Often children perceive them as a captivating game. The method helps children overcome various health
issues and also acts as prevention for many serious diseases. Besides the reduction or removal of primary symptoms, the usual outcome is increased concentration and mental clarity, calmness, absence of allergies, and seasonal colds. Our program Adenoids Without Surgery has become particularly popular among parents. Many children have been able to avoid surgical removal of their adenoids – as physicians no longer deemed it necessary.
For Future Parents: For women and men thinking about becoming parents: we strongly recommend applying Breathing Normalization™ to ensure the physical and mental health of your future child. It is much easier to give birth to a healthy baby and
maintain their health later, as compared to curing a child who is born unhealthy. Decades of experience by our breathing specialists shows that parents who hyperventilate give birth to babies who hyperventilate as well. If a child over-breathes, they cannot be healthy. Be proactive, learn the method. Remember: it is easier to prevent a disease than cure it.
Corporate Wellness. Over-breathing creates agitation, offsets metabolism and nervous system, weakens the immune system and eventually leads to the development of serious diseases. Do you want your employees to become healthier, happier,more energetic and more productive?
This method enables big and small companies to reduce their healthcare expenses and create a more creative and relaxing environment.
Testimonials
I highly recommend the Breathing Normalization Training Level 2. When I considered taking this course, I wondered how it would help my breathing practice. As the course progressed, I gained a deeper understanding of Dr. Buteyko's discoveries. This knowledge helped put my own practice into... Read more

- Sharon Porello
Date: May, 2013
 
Hello Sasha, I haven't been in touch with you for quite some time now and I've been wanting to give you and Thomas an update on how I have been doing. But first I would like to say that unfortunately my job has kept me from attending the continuing education seminars on Saturdays and it... Read more

- Mike Gosselin
Date: May, 2013
 
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Video Testimonials
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