Russian Tempering and the Buteyko Method

What is Russian Tempering and how can it help you? Watch this video from Sasha Yakovleva, co-founder of the Buteyko Breathing Center and Advanced Buteyko Breathing Specialist, as she explains how Russian Tempering came to be and the correlation to Buteyko Breathing.

To learn the Russian Tempering techniques, watch this video course. 

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