One Ice Cube – Russian Tempering with Sasha Yakovleva by Sasha Yakovleva on 04/01/2021 </p> <p>Maybe you aren’t ready to jump into a freezing lake in the month of January, but we can show you how easy it is to start <a href="/wim-hof-method-of-breathing-can-it-be-dangerous/">Russian Tempering</a> at home today! </p> <p>This video clip is from our signature course; <a href="/one-ice-cube-russian-tempering/">Befriending the Elements, Russian Tempering</a> and Sasha Yakovleva, Advanced Buteyko Specialist demonstrates how to easily get started with playing with the elements for better health with a common item from your refrigerator!</p> <div class="post-views content-post post-2570 entry-meta"> <span class="post-views-icon dashicons dashicons-chart-bar"></span> <span class="post-views-label">Hit Number</span> <span class="post-views-count">5,263</span> </div> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z" /></svg></span><span class="screen-reader-text">Categories </span><a href="https://www.breathingcenter.com/category/buteyko-blog/" rel="category tag">BUTEYKO BLOG</a>, <a href="https://www.breathingcenter.com/category/buteyko-blog/nature-tempering-blog/" rel="category tag">Nature & Tempering</a></span> <nav id="nav-below" class="post-navigation" aria-label="Posts"> <div class="nav-previous"><span class="gp-icon icon-arrow-left"><svg viewBox="0 0 192 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" fill-rule="evenodd" clip-rule="evenodd" stroke-linejoin="round" stroke-miterlimit="1.414"><path d="M178.425 138.212c0 2.265-1.133 4.813-2.832 6.512L64.276 256.001l111.317 111.277c1.7 1.7 2.832 4.247 2.832 6.513 0 2.265-1.133 4.813-2.832 6.512L161.43 394.46c-1.7 1.7-4.249 2.832-6.514 2.832-2.266 0-4.816-1.133-6.515-2.832L16.407 262.514c-1.699-1.7-2.832-4.248-2.832-6.513 0-2.265 1.133-4.813 2.832-6.512l131.994-131.947c1.7-1.699 4.249-2.831 6.515-2.831 2.265 0 4.815 1.132 6.514 2.831l14.163 14.157c1.7 1.7 2.832 3.965 2.832 6.513z" fill-rule="nonzero" /></svg></span><span class="prev"><a href="https://www.breathingcenter.com/what-is-buteyko-breathing/" rel="prev">What is Buteyko Breathing?</a></span></div><div class="nav-next"><span class="gp-icon icon-arrow-right"><svg viewBox="0 0 192 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" fill-rule="evenodd" clip-rule="evenodd" stroke-linejoin="round" stroke-miterlimit="1.414"><path d="M178.425 256.001c0 2.266-1.133 4.815-2.832 6.515L43.599 394.509c-1.7 1.7-4.248 2.833-6.514 2.833s-4.816-1.133-6.515-2.833l-14.163-14.162c-1.699-1.7-2.832-3.966-2.832-6.515 0-2.266 1.133-4.815 2.832-6.515l111.317-111.316L16.407 144.685c-1.699-1.7-2.832-4.249-2.832-6.515s1.133-4.815 2.832-6.515l14.163-14.162c1.7-1.7 4.249-2.833 6.515-2.833s4.815 1.133 6.514 2.833l131.994 131.993c1.7 1.7 2.832 4.249 2.832 6.515z" fill-rule="nonzero" /></svg></span><span class="next"><a href="https://www.breathingcenter.com/wim-hof-method-breathing-dangerous/" rel="next">Wim Hof Method Of Breathing: Can It Be Dangerous?</a></span></div> </nav> </footer> </div> </article> <div class="comments-area"> <div id="comments"> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">Leave a Comment <small><a rel="nofollow" id="cancel-comment-reply-link" href="/one-ice-cube-russian-tempering/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://www.breathingcenter.com/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><p class="comment-form-comment"><label for="comment" class="screen-reader-text">Comment</label><textarea id="comment" name="comment" cols="45" rows="8" required></textarea></p><label for="author" class="screen-reader-text">Name</label><input placeholder="Name *" id="author" name="author" type="text" value="" size="30" required /> <label for="email" class="screen-reader-text">Email</label><input placeholder="Email *" id="email" name="email" type="email" value="" size="30" required /> <label for="url" class="screen-reader-text">Website</label><input placeholder="Website" id="url" name="url" type="url" value="" size="30" /> <p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p> <div class="gglcptch gglcptch_v2"><div id="gglcptch_recaptcha_348763876" class="gglcptch_recaptcha"></div> <noscript> <div style="width: 302px;"> <div style="width: 302px; 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