One Ice Cube - Russian Tempering with Sasha Yakovleva

</p><p>Maybe you aren’t ready to jump into a freezing lake in the month of January, but we can show you how easy it is to start <a href="/wim-hof-method-of-breathing-can-it-be-dangerous/">Russian Tempering</a> at home today! </p><p>This video clip is from our signature course; <a href="/one-ice-cube-russian-tempering/">Befriending the Elements, Russian Tempering</a> and Sasha Yakovleva, Advanced Buteyko Specialist demonstrates how to easily get started with playing with the elements for better health with a common item from your refrigerator!</p></div><footer class="entry-meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" role="img" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="1em" height="1em"> <path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0 1 43.592 27.907l12.349 26.791A16 16 0 0 0 228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 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