One Ice Cube – Russian Tempering with Sasha Yakovleva by Sasha Yakovleva on 04/01/2021 </p> <p>Maybe you aren’t ready to jump into a freezing lake in the month of January, but we can show you how easy it is to start <a href="/wim-hof-method-of-breathing-can-it-be-dangerous/">Russian Tempering</a> at home today! </p> <p>This video clip is from our signature course; <a href="/one-ice-cube-russian-tempering/">Befriending the Elements, Russian Tempering</a> and Sasha Yakovleva, Advanced Buteyko Specialist demonstrates how to easily get started with playing with the elements for better health with a common item from your refrigerator!</p> <div class="post-views content-post post-2570 entry-meta"> <span class="post-views-icon dashicons dashicons-chart-bar"></span> <span class="post-views-label">Hit Number</span> <span class="post-views-count">293</span> </div> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg 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