Did You Notice Anything New In The First Lady’s Appearance At The Oscars?
Michelle Obama is learning the Buteyko Breathing Method and successfully applying it. Nasal breathing is essential for any public speaker: it allows them to maintain a high level of energy; makes a person feel and looks calmer as well as more confident. Buteyko specialists often teach this technique to actors, teachers, politicians, and anyone else who talks for a living. By the way, this technique is described in detail in my video course Buteyko Breathing Step-by-step.
Look at Mrs. Obama’s public appearance on February 13th and notice her breathing. She breathes through her mouth, periodically taking deep breaths. These breathing patterns support stress, tiredness, and irritation. Now, watch her presentation during the Oscars. The First Lady is breathing through her nose: her breathing is shallow, quiet, and hardly noticeable. This is perfect! This type of breathing is in support of good health, a clear mind, and even an open heart.
All we can say is “Bravo, Michelle!”