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This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

What can be expected in 2019? And how should we breathe throughout it? In this video, Barbara Goldsmith who has been diligently practicing the Buteyko method answers both questions.

Barbara is a popular astrologist who has more than one hundred sixty thousand subscribers to her YouTube channel. I found many of her forecasts accurate; more importantly, they help to open your heart, expand your consciousness and feel like a member of one global family. Dr. Buteyko’s discoveries demonstrated that fear-based concepts (such as we often hear from Donald Trump), impact people’s breathing negatively lowering their levels of CO2 and increasing their stress levels. I appreciate Barbara’s abilities to turn a potentially difficult, maybe even dramatic, situation into an opportunity to improve ourselves, our communities, and our planet. This type of thinking supports balance and health.

When you watch Barbara’s video, please notice her respiration: she is able to maintain perfect nasal breathing while talking and carrying on her lively presentation. The way we breathe and talk affects others. Gentle breathing through the nose is conducive to harmony and calmness. On the opposite side of the spectrum, mouth breathing (unfortunately, Donald Trump is known for it) makes everything more dramatic, emotionally charged and crisis-like.

I hope in 2019 all of us will have a chance to improve our breathing patterns and become less impulsive, more compassionate and levelheaded. Breathe Peace!

 

 

Portrait Sasha

Breathing Normalization BlogBlogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog
Blogger: Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog
Blogger: Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 

* Disclaimer: Breathing Center's services are educational, not medical; Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors. The results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone.

 

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