How To Do Short Breath Holds?
With everything we have to do in a day, sometimes the last thing we have time for is to work on something that should be automatic – like breathing. While the Buteyko Breathing Normalization method is meant to help relieve stress, for some the mere thought of adding something else to their schedule, like hour-long formal breathing exercise sessions, can be quite stressful. But, did you know there is an alternative?
Informal breathing exercises can fit into any schedule or lifestyle yet still have a vast improvement on your breathing and health. Watch the video to find out more.
Next time you get stressed or overwhelmed at work or you feel your anxiety kicking in try this. Take 8-10 minutes to close your office door or sit in your car and listen to one of the Breathing Normalization Meditations. These meditations take you on journeys, bringing your thoughts and breathing to a place of peace and serenity.