In this video, Sasha explains how to do a simple Buteyko breathing exercise while driving to increase oxygenation of the body, boost immunity and improve overall health. If you know how to apply the Buteyko method skillfully, you don’t need dedicated time, though it is still to have it.
Is driving a waste of your time? Do you wish, instead, to go for a walk, work out, or do something else to improve your health and feel better? The easy-to-do breathing exercise that Sasha demonstrates reduces anxiety and creates a touch of tranquility. And it does not require any additional time! Just be sensible and watch the road while doing breathing exercises when steering a wheel.