Buteyko Chair Yoga: A Free Yoga + Breathing Exercises

Boost your immunity and improve your breathing with this complimentary Buteyko Chair Yoga practice!

Watch this video to practice Yoga with Ola Lugowska, a certified Buteyko practitioner! In this practice, she combines Buteyko Breathing with a gentle chair Yoga practice connecting your mind and body. Are you ready to reduce stress and invite movement into the body from the comfort of your home? A yoga mat is not required, just use a chair! Ola Lugowska is a Buteyko Breathing Specialist and Yoga Instructor. 

This session is two out of a series originally broadcast in 2020. This is a gentle practice, everyone is welcome to do it. 

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