This is a video download of a group course led by Sasha Yakovleva. It contains everything you need to protect yourself naturally from COVID-19 and any other respiratory issues. Use the Buteyko Method to strengthen your respiratory, immune and nervous systems. The Buteyko Method is our survival now!
This 4-session course is broken down into two, one-hour segments per session and they contain step-by-step instructions on how to evaluate and boost your overall health by improving your breathing. Sasha will guide you with step-by-step instructions on the breathing exercises and lifestyle changes necessary to improve your respiration and overall health, as well as educate you on the relevant scientific and historical background you need to fully appreciate and apply this wonderful holistic method of health restoration.
Remember: There is no health without healthy breathing!
This is an update from Mark, which we received a couple of month after recording this video testimonial:
"Sasha, I am continuing with the exercises and lifestyle changes that you taught to me. I feel great and my wife says she does not hear me snore any more at night. I still use the mouth tape, but I hope to reduce that dependency. My Positive Maximum Pause has settled to around 60 seconds with occasionally more if I am very calm and relaxed."
This is a true testimonial of a Breathing Center’s client; however, the results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone who contacts the Breathing Center. Also, please keep in mind that our services are educational, not medical. Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors.