How To Help Your Child To Improve Breathing:
1. Always make sure that your son or daughter breathes through her nose only (this includes nighttime and physical activities).
2. Your child should have enough time to rest and relax; his or her schedule should not be too busy.
3. More time outdoors; less time indoors. Slow and long types of physical activities are preferable to fast and intense.
4. Less animal-based products and more vegetables and grains are better for breathing. Never force your child to eat.
5. If possible avoid giving your child antibiotics and stay with natural treatments. Antibiotics often modify wholesome breathing patterns.
6. If you need professional help to normalize your child’s breathing, register for a Private Session with Sasha Yakovleva, Advanced Buteyko Specialist.
