Buteyko Techniques: #1 Way to Boost Immunity by Fred Brown on 21/12/2020 </p> <h2 class="wp-block-heading" id="h-fred-brown-advanced-buteyko-specialist-discusses-the-best-line-of-defense-through-the-era-of-covid">Fred Brown, Advanced Buteyko Specialist discusses the best line of defense through the era of Covid. </h2> <p>We need to connect with our bodies and understand what is the best line of defense for our health. In this video <a href="https://www.breathingcenter.com/fred-brown-buteyko-breathing-specialist/">Fred Brown</a>, Buteyko Specialist and Respiratory Therapist, states everyone knows the importance of breathing but our focus needs to be on the HOW. Watch now as he discusses how to improve your immunity and protect yourself against <a href="https://www.breathingcenter.com/covid-19-webinar-with-dr-novozhilov-the-co-creator-of-buteyko/">Covid</a> by using <a href="https://www.breathingcenter.com/what-is-buteyko-breathing-method/">Buteyko Breathing techniques</a>.</p> <div class="post-views content-post post-2561 entry-meta"> <span class="post-views-icon dashicons dashicons-chart-bar"></span> <span class="post-views-label">Hit Number</span> <span class="post-views-count">5,557</span> </div> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z" /></svg></span><span 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