Doimg Buteyko breathing exercises before going to bed helped this dental assistant, the Buteyko Breathing Center’s student, sleep better and become free of her sleep medication.
Fred Brown, an Advanced Buteyko Specialist and Respiratory Therapist, was the perfect teacher for this Breathe Less community member. Fred himself had improved his quality of sleep through Buteyko Breathing training and was excited to work with this young woman as she uncovered how her own insomnia was dissipating as she moved deeper into her Buteyko breathing practice. Ironically, both individuals weren’t expecting this positive side effect from the Buteyko Breathing Normalization Method, and in this video, she shares with Fred how she’s saying goodbye to her sleep medications and she isn’t sad about it one bit!
Buteyko Breathing Technique also helped her to become calmer nad free of anxiety medications. As apart of the Buteyko approach to increase vital ebnergy, she began meditating regularly. Listen as she shares how life presented her with loss and how being tested, she passed the her Buteyko test.