Fourteen years ago, this woman took an introductory workshop about asthma from Sasha Yakovleva at the Buteyko Breathing Center in Woodstock, New York. Over the years, she has maintained a strong connection with Sasha, participating in some of her online courses. When the opportunity arose to attend the Buteyko Sacred Breath Retreat in Crestone, CO, she saw it as the perfect moment to take a step back from her daily business and, as she puts it, “The perfect opportunity to connect with her higher self.”
Throughout the Buteyko Sacred Breath Retreat, she felt gratitude at every stage, cherishing the meaningful connections that she formed with fellow participants. She expressed the belief that Buteyko Breathing goes beyond assisting those with asthma or other specific health issues; rather, it serves as a lifestyle and a way of living that could benefit everyone. She wholeheartedly recommends that people take the time to explore the research regarding the Buteyko Breathing Method and consider engaging in Sasha’s programs, as this practice and initiation have the potential to be a significant game-changer.