Buteyko Breathing Tames Asthmatic Wheezing And Allows Exercising *

I has asthma my whole life and I have been taking medication for my breathing difficulties my entire life. Now, I am feeling much better because I can manage wheezing and other asthma attacks and stress without medication. I can manage to control my breathing, calm myself down and prevent more serious breathing problems. The Buteyko Breathing Normalization training with Sasha Yakovleva helped a lot; it allowed me to pay more attention to whether I am breathing through my nose or my mouth.
Since the beginning of this Buteyko course, I have not been sick, I did not catch any cold. I am also able to exercise now – I was not able to do it before. And this is a big change! It has helped! It also improved my outlook!

Before, it was very difficult for me to even walk up the stairs, and now I can do it, especially if I am paying attention to my breathing. I am also able to do thirty minutes on the elliptical machine every day when before the Buteyko Breathing Normalization course, I would not be able to do it at all! We began with slow walking – at the beginning of the program, this was the only exercise I could do. I am much more mobile now. Before, if I would just move around the room or do something ordinary, I would have breathing trouble, I would wheeze pretty much constantly. Before, it was not a day without serious wheezing. Now, if I wheeze, it is only momentary, so I hardly even notice this. So, my life changed for the better! I am definitely feeling better!

In previous years, I was dependent on my breathing equipment – oxygen machine and other types. Now, I feel freer to go places and visit people without all this breathing equipment for asthma and COPD. Buteyko practices, chanting a mantra, and doing breathing exercises helped me to improve my mental outlook and my physical capacity too. The stress does not get me down so much, I feel better able to coop.

Marna

*Disclaimer:

This is a true testimonial of a Breathing Center’s client; however, the results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone who contacts the Breathing Center. Also, please keep in mind that our services are educational, not medical. Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors.

Breathing Center’s Staff

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