I highly recommend the Breathing Optimization Training (Level 2).
When I considered taking this course, I wondered how it would help my breathing practice. As the course progressed, I gained a deeper understanding of Dr. Buteyko‘s discoveries. This knowledge helped put my own breathing practice into perspective and made me want to push myself to a higher level.
Sasha‘s knowledge, confidence in and understanding of the material were inspirational for me. What I learned will support improved breathing and has dispelled any doubt I felt about how effective this method can be.
In short, this course helped me deepen my practice and learn valuable tools that I will use every day. Thank you, Sasha!