How Does The Buteyko Breathing Normalization Method Work?

Sasha Yakovleva explains the theory of Dr. Buteyko’s Method. 2009

Question: How does Buteyko Breathing work?

Sasha‘s answer:
Well, as anyone that has taken a Buteyko Breathing Normalization course will tell you; the answer to this question is both very complicated and extremely simple.  Please watch this excerpt from online teaching, to understand the foundation of the Buteyko Method.

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