What are some alternatives to removing tonsils and adenoids?

Dr. Buteyko discovered that problems with tonsils or adenoids are. caused by mouth-breathing. Establishing gentle, quiet, nasal breathing day and night is a perfect natural solution for adenoid and tonsil problems unless they are already damaged by hyperventilation to an irreversible degree. At the Buteyko Breathing Center, we train adults and children to breathe through their noses 24/7.