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This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

Breathing Exercise: an Apple

Breathing Exercise To Improve BreathingWhat do we mean when we say “Breathe Less”? For some people this direction is perplexing. This food analogy helps.

Imagine that you are hungry but would like to reduce your food consumption. Visualize an apple divided

into four parts. You reach out, grab the first slice and eat it. Are you still hungry? Yes. Then, you reach for the second slice and the third one… Are you still hungry? Maybe… yes… but not that much anymore… Then leave the last piece alone.

Breathing Normalization Exercise

Based on this imagery, try to reduce your inhalation by approximately one fourth. Of course, air is not an apple and cannot be easily divided into parts.  ‘One forth’ is a reference point reminding you to reduce your inhalation just a little bit. If you reduce it too much, you will create stress, which always increases breathing.

In a way, breathing is analogous to eating. When we try to lose weight, we control what we put into our bodies, not what comes out. The same with breathing: control your inhalation but leave the exhalation alone.

Earlier in this blog, I mentioned that once I carried out a breathing exercise throughout a whole day of travelling. It was “Breathe Less”. From my perspective, this exercise is one among the most difficult since it requires constant awareness. I was taught this exercise by Ludmila Buteyko who is very good at carrying it out throughout her whole life.

 

 

Portrait Sasha

Breathing Normalization BlogBlogger:  Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog
Blogger: Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 
 

Portrait Sasha

Breathing Normalization Blog
Blogger: Sasha Yakovleva

Sasha Yakovleva is an expert on the Buteyko Breathing Normalization Method and Russian Healing Arts, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Her work has been featured in The New York Times and many other publications, TV, and radio programs.

She is the author of the books Breathe To Heal, Adenoids Without Surgery, as well as the instructional DVD series called The Buteyko Breathing Normalization Method, and the CD - Breathing Normalization Meditations.

 

* Disclaimer: Breathing Center's services are educational, not medical; Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors. The results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone.

 

Breathing Blog