Breath, Stress, and Relaxation Retreat at Joyful Journey Schedule 2024 (see the two pages below)

February 25 (arrival) – March 1 (departure) – 5 days, 5 nights

The retreat begins on Sunday, 2/25, at 4.30 pm and ends on Friday, 3/1, at 11 am

Meeting Location & Time	1st day Sunday 2/25	2nd day Monday 2/26	3rd day Tuesday 2/27	4th day Wednesday 2/28	5th day Thursday 2/29	6th day Friday 3/1
Dining Hall 7:00 (optional)		Tea, coffee	Tea, coffee	Tea, coffee	Tea, coffee	Tea, coffee
Hot Pool 7:30 – 7:45 (15 min)		Meditation Silence	Meditation Silence	Meditation Silence	Meditation Silence	Free Time & Packing
Cool Pool 7:45 – 8:10 (25 min)		Breathing Exercise Silence	Breathing Exercise Silence	Breathing Exercise: Silence	Breathing Exercise: Silence	Free Time & Packing
Hot Pool 8:10 – 8:25 (15 min)		Relaxation Silence	Relaxation Silence	Relaxation Silence	Relaxation Silence	Free Time & Packing
Cool Pool 8:25 -8:45 (20 min)		Breathing Exercise Silence	Breathing Exercise Silence	Breathing Exercise Silence	Breathing Exercise Silence	8:00 – 8:45 Breakfast
Dining Hall 9:00 – 10:00 ( 1 hour)		Breakfast Silence	Breakfast Silence	Breakfast Silence	Breakfast Silence	9:00-10:30 Closing Ceremony .
Yurt 10:15 -11:30 (1 hour 15 min)		Breath, Stress and Relaxation. (Sasha)	Breath, Stress, and Relaxation. (Sasha)	Breath, Stress, and Relaxation. (Sasha)	Breath, Stress, and Relaxation. (Sasha)	9:00-10:30 Closing Ceremony .
Yurt 10:15 -11:30 (1 hour 15 min)		Breath, Stress and Relaxation. (Sasha)	Breath, Stress, and Relaxation. (Sasha)	Breath, Stress, and Relaxation. (Sasha)	Breath, Stress, and Relaxation. (Sasha)	11:00 Checkout With JJ
Yurt 11:45 -12:45 (1 hour)		Buteyko Yoga for relaxation (Melissa) Silence	Buteyko Walk at the Labyrinth (Sasha) Silence	11:45 – 12:20 Green House – Relax with Nature (Ian)	Buteyko Yoga for relaxation (Melissa) Silence

Dining Hall
Lunch

1:00 – 2:00

(1 hour)

Traditional Silence

12:30 –
2:00

Elixir of
Life by Himani at the Casita.

Traditional. Silence

12:30-1:00

Departure for Alamosa

airport

2:00 – 3:00

(1 hour)

Rest

Pools

3:15 – 4:30

(1 hour 15 min)

3:15 – 4:45

Check in.

Free time
(soaking)

Pools: Sunbathing,
Relaxation, Tempering

(Sasha)

Pools: Sunbathing,
Relaxation, Tempering

(Sasha)

Pools: Sunbathing,
Relaxation, Tempering

(Sasha)

Pools: Sunbathing,
Relaxation, Tempering

(Sasha)

Yurt

4:45 – 6:00

(1 h. 15
min)

Being Breathed Movements with
Himant Silence

Being
Breathed Movements with Himant

Silence

Being
Breathed Movements with Himant Silence

4:45 – 5:45

Being
Breathed Movements with Himant

Dining Hall
Dinner

5:30 – 6:30

Dinner as a group

6:15 – 7:00

Silence

6:15 – 7:00

Silence

6:15 – 7:00

Silence

6:00 – 7:00

Dinner at
the Casita with

Peter.

Yurt

7:15 – 8:30

(1 hour 15 min) Experiential

Learning

6:45 – 8:00

Orientation and Opening
Ceremony

7:00 – 8:30

Internal Family Work
(Nicteha)

7:00 – 8:30

Inner Parent Work (Gabriel)

7:00 –
8:30

Communicate with Emotions (Melissa).

7:00 – 9:00

Sound Bath: Communicate with
the plants (Peter)

Yurt BE:

8:30 – 9:00

(optional)

8:30 – 9:00

Meditation Silence

8:30 – 9:00

Meditation
With Gabriel Silence

8:30 – 9:30

Relax with
the stars and moon

bathing
(Scott)