Before applying the Buteyko Breathing Normalization Method, I had what I considered severe asthma, severe allergies, severe sinus troubles, exercise-induced asthma, and suffocation attacks. My doctor had me on multiple medications, multiple inhaled steroids that didn’t really help. I used my rescue inhaler over ten times a day. After applying Buteyko bretahing exercises, within a very short period of time – a couple of weeks – my body no longer created these asthma symptoms and these allergic reactions. I was able to reduce the rescue inhaler, and then I never went back. Soon, I stopped using my other medications completely. I now have a very healthy relationship with my breathing.
Ann Chris W.