I have learned nose breathing from you, and it has made a huge difference in managing my asthma and keeping it under control. Rather amazing since I am a long distance cyclist and have learned nose breathing on the bike, and it works.
I am 84 years old; I got asthma in the past 5 years from my long, cold and windy days on the bike, breathing with the open mouth!
The Buteyko Breathing technique has done wonders; it rejuvenated me .My breathing has been normalized, and my pulmonologist cannot believe it. He says that I am his healthiest patient!
I will be celebrating my 85th in April with an attempted 85-mile ride on my birthday, and will dedicate this to Dr. Buteyko.
Thank you so much, Sasha. I admire you, your work, and your dedication to improving health.
Leo Le Bon