Before the course (Breathing Normalization Training) I had asthma pretty bad. I had to be hospitalized two to three times a year. After a month of being involved in the course, I did not have to touch my inhaler. That was spectacular for me. My overall state of health has been a lot better. I no longer need my rescue inhaler, I’ve learned how to relax, my mind has been clearer and everything is 10 times better than before I started the Buteyko Breathing Normalization Course.