It’s 4:53 am and I’ve just done two 1/2 hour sets of Buteyko breathing exercises. When I woke up my chest was tight and so did the first set. After that I felt better but not sure I would be able to actually lay down and fall asleep so I did a second one. Now I feel great.
Thank you both so much. I had extremely high expectations for the workshop as I already practiced Buteyko and had had significant results in the past improving my asthma. I signed up for the Buteyko weekend workshop because I wanted inspiration and support to continue my practice and get myself off all asthma medication for good.
I’m confident I can do that now and I have you two (and all the great support people that were there this weekend) to thank.
I look forward to doing more but right now I’m not sure what that will be. Maybe the Buteyko in Motion course or a couple online sessions, not sure. I definitely want to come to Woodstock again. It was a great experience.
New York City