Health Improvement Through Nature Tempering and Buteyko *

Can you improve your health by exposing yourself to natural elements? At the Buteyko Breathing Center, Sasha teaches her clients to practice Russian Tempering or Nature Tempering as she often calls it. This unique approach created by medical doctors in the Soviet Union is now helping people all over the world.

In this video, a Buteyko Breathing Center student is practicing Tempering or Hardening by using the cold snow to rub on his body along with ice-cold water.

He took the Russian Tempering course with Sasha Yakovleva, Advanced Buteyko Specialist and co-founder of the Breathing Center. When he skillfully combined Buteyko breathing with Tempering, his Control Pause increased; now it is often above 100 seconds. Are you ready to become one with nature to experience overall improvements in your health? You can begin at home today by downloading the course here!


This is a true testimonial of a Breathing Center’s client; however, the results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone who contacts the Breathing Center. Also, please keep in mind that our services are educational, not medical. Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors.

Breathing Center’s Staff