Can you improve your health by exposing yourself to natural elements? At the Buteyko Breathing Center, Sasha teaches her clients to practice Russian Tempering or Nature Tempering as she often calls it. This unique approach created by medical doctors in the Soviet Union is now helping people all over the world.
In this video, a Buteyko Breathing Center student is practicing Tempering or Hardening by using the cold snow to rub on his body along with ice-cold water.
He took the Russian Tempering course with Sasha Yakovleva, Advanced Buteyko Specialist and co-founder of the Breathing Center. When he skillfully combined Buteyko breathing with Tempering, his Control Pause increased; now it is often above 100 seconds. Are you ready to become one with nature to experience overall improvements in your health? You can begin at home today by downloading the course here!
