Both Buteyko Specialists, Sasha Yakovleva and Fred Brown were surprised when I told them that my Control Pause was only 3 seconds. My health should have been terrible, I thought! In reality, I was measuring my Control Pause incorrectly. My health was certainly not good but not as bad as I thought.
My biggest realization after completing the Buteyko Breathing Normalization course is that if you think that the Buteyko Method does not work for you, you are not applying it correctly. Take a one-on-one training with one of the Buteyko Specialists and it will change everything. My health improved and my energy increased during this online program.