I first learned about Sasha’s work as a Certified Advanced Buteyko Breathing Specialist from some friends of mine who are from Amsterdam, Holland. It came up in a conversation about how their daughter had been able to stop using an inhaler (a common recommendation for treating asthma) by focusing on the Buteyko therapy that Sasha offers.
My experience in learning about Buteyko Breathing Method has been life changing in many ways. It began by being conscious about my breath and how it impacts every area of my life. I have had some challenges such as sleep apnea and carrying excessive body weight. As Sasha pointed out that over-eaters are over-breathers, it has awakened me to be effortlessly conscious of my breath throughout the day and even as I doze off to sleep at night. I have learned how excessive breathing through my open mouth is, and has been, harmful to my wellbeing.
I have found working with Sasha to be a blessing in many ways. For me it was money well spent because of the on-going benefits that I am experiencing. Since I began this process, I have been able to let go of about six pounds per month of extra body weight with ease. I have increased my stamina, and have a significantly improved sense of well-being.
Thank you, Sasha! I look forward to working together more.