Dropping Alcohol, Sugar, and Coffee

A few things came together for me during this Buteyko Mastermind journey. The number one is that I nearly stopped drinking any alcohol, which is a big thing if you had a lifetime of steady drinking. The change was remarkable! I have also done the same thing with sugar, and it’s been great too. I am also heading to drop drinking coffee. So, I am stopping all these three habits, which had a negative impact on my health. I came from a family of long steady drinkers; my parents and my brothers and sisters did that. So, dropping the habit of drinking alcohol was particularly significant for me. I can’t say anything more; it’s just been fabulous!

Peter M.


This is a true testimonial of a Breathing Center’s client; however, the results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone who contacts the Breathing Center. Also, please keep in mind that our services are educational, not medical. Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors.

Breathing Center’s Staff