I Don’t Freeze Anymore While Taking Cold Showers

Carolyn Todd from England had serious health issues when she found the Buteyko Breathing Center online and signed up for a Buteyko Breathing Normalization training with Sasha Yakovleva. Her healing journey was slow and gradual but successful. She kept signing for the new programs – Level 2 training, Buteyko MasterMing group, and eventually a certification program. Improving her health effectively inspired her to teach the Buteyko method to others. She also began practicing Russian Tempering, which would be impossible at the beginning of her Buteyko journey. Watch this video where Carolyn shares her experience with cold showers and other Tempering adventures. She will make you smile…


This is a true testimonial of a Breathing Center’s client; however, the results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone who contacts the Breathing Center. Also, please keep in mind that our services are educational, not medical. Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors.

Breathing Center’s Staff