If you’ve been breathing through your mouth since a young age, can you change it? Can you establish nose breathing 24/7? Can you use your breathing to stop your anxiety? Is this even possible?
This man from Slovakia read Breathe To Heal book and other books about the Buteyko method and applied it on his own. He experienced a significant health improvement but his Control Pause still was not at the level of the norm. Then, he decided to take an online individual course – Buteyko Breathing Normalization Training – with Sasha Yakovleva, Advanced Buteyko Specialist to normalize his CO2 level and address his sleep, anxiety, and digestive problems. Listen to him sharing his story.