I wanted to let you all know I’m getting more comfortable with my Buteyko breathing exercises and lifestyle. I’m improving every day. With Thomas Fredricksen‘s help, I’m incorporating relaxation and breathing techniques into my everyday life.
As I’m getting deeper into this practice I’m seeing the symptoms that brought me to The Buteyko Breathing Center incrementally improving. I’m sure there must be many people like myself that could benefit from Buteyko Breathing Normalization. I’m a high school nurse and I see the need for students to develop these skills to handle breathing difficulties, asthma and anxiety without using medicine every day. My goal is that one day, after I’ve internalized and totally incorporated the Buteyko Breathing Normalization Method into my own life, to be able to pass on this knowledge to students and faculty as a Buteyko Specialist.