Athletes aren’t always breathing properly and this not only affects their health but their performance too.
Can you be a successful athlete or enjoy fitness but still have unhealthy breathing? The answer is YES and in this video, we talk with a professional tennis player and avid marathon runner who shares her journey through health challenges and her road to healthy breathing. She shares how most avid sports players and fitness instructors tend to teach incorrect breathing and how learning the right way can not only improve your health but your performance as well.
