“I had asthma for 25 years of my life. I had terrible allergies, digestive issues, low energy, brain fog, and anxiety. I could barely go a day without taking my asthma medication. As for my asthma, I stopped using medication almost from the first time I took a workshop at the Breathing Center. One of the greatest personal journeys of my life was to learn the Breathing Normalization Method and to regain my health and to regain my sense of joy in life.”
I have practiced Buteyko Breathing Normalization for two years and eight months. It’s been an incredible journey! When I started, I had asthma… I had asthma for 25 years of my life, terrible allergies; I also had digestive issues, very low energy, and brain fog all the time! I had these symptoms very intensely and I carried around a steroid inhaler for many many of my life. When I started practicing Buteyko Breathing Normalization Method, I could barely go a day without using my medication. In terms of my asthma, I stopped using medication almost from the first time that I took a Buteyko workshop at the Breathing Center. Then, it took a number of months for my allergies to go away. (Watch the testimonial for more information).