Ola is a breathwork practitioner with decades of experience in the holistic realm of well-being. As an Advanced Buteyko Specialist and a certified Meditation and Yoga Teacher, she crafts a unique blend of science and ancient practices. Her approach takes the age-old wisdom of yoga, pranayama, and meditation and pairs it with the precise techniques of Buteyko breathing, making the art of breath regulation central to health and wellness. With Ola’s programs, you’re not just learning to breathe better; you’re embarking on a journey toward greater self-awareness and balance. Her guidance empowers you to harness the power of your breath, leading to a life that’s not only healthier but also more intuitive and in harmony with the world.
Ola’s specialized Buteyko-Yoga and Buteyko-Pranayama sessions provide a gentle yet powerful path for enhancing breathing and oxygenation by optimizing CO2 levels in the lungs. Practiced with breathing awareness, these sessions regulate the flow of prana unleashing breathwork’s remarkable potential to rejuvenate the body’s vital energy for optimum health, vitality, and spiritual growth. Engaging with Ola’s expertise not only boosts personal health but also deepens the connection with one’s inner self and the world, highlighting the profound impact of breath mastery on overall well-being.
About Ola’s Buteyko-Pranayama program:
“Buteyko Pranayama” merges the ancient yogic wisdom of utilizing breath to regulate life energy (prana) with the contemporary, science-backed Buteyko Breathing technique, focusing on optimal carbon dioxide (CO2) levels for enhanced oxygen delivery. This synergy integrates the Buteyko method’s emphasis on nasal breathing, moderated breath volume, and the pivotal role of CO2 in bodily functions, with traditional pranayama’s breath control practices. The fusion creates a broader range of breathing exercises that boost overall oxygenation, bolster respiratory health, and cultivate profound wellbeing. This innovative approach harmonizes the millennia-old insights of yoga with modern physiological understanding, offering a balanced, safe, and effective pathway to master breathing for improved physical and mental health.
