"Hello Drakon and Sasha,
It's 4:53 am and I've just done two 1/2 hour sets of exercises. When I woke up I was tight and so did the first set. After that I felt better but not sure I would be able to actually lay down and fall asleep so I did a second one. Now I feel great.
Thank you both so much. I had extremely high expectations for the workshop as I already practiced Buteyko and had had significant results in the past. I signed up for the weekend because I wanted inspiration and support to continue my practice and get myself off all asthma medication for good.
I'm confident I can do that now and I have you two (and all the great support people that were there this weekend) to thank.
I look forward to doing more but right now I'm not sure what that will be. Maybe the Buteyko in motion or a couple Skpye sessions, not sure. I definitely want to come to Woodstock again. It was a great experience.
New York City