I wake up each morning with a stuffy nose; will this method help me?

Yes, if you apply it! By making your nose stuffy, your organism protects itself from over-breathing: it simply narrows air ways. Buteyko Breathing specialists will teach you how to reduce your breathing and that will eliminate the root of your problem. Aside from that, you will learn a special technique, which Dr. Buteyko developed for clearing nasal passages. You can use it any time you feel a need to unblock your nose. It is a gentle technique and, unlike many others, does not cause additional hyperventilation and mucus creation.

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