How do I start learning the Buteyko Breathing Method?

The first step to improving your breathing and your overall health is to register for Preliminary Consultation and then to take the Level 1 Buteyko Breathing Method Training for adults and children. Like all BreathingCenter’s programs, this wellness training is available online or in person. As an alternative, you may wish to begin with the Breathing Method Video Training, which is available as a DVD or an instant download in the store section of our website. There are other options available as well: our group training or Private Sessions with a Buteyko Breathing Method Specialist.

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